Kevin Herget v1:00/2:00r...5 row
3,377
Meters
13:00.0
Time
1:55.4
Pace
233
Calories
154
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 41 |
| Stroke Count | 524 |
| Drag Factor | 139 |
December 26, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,377 | 1:55.4 | 227 | 1075 | 41 | 154 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 43 | 154 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 42 | 150 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 39 | 155 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 39 | 160 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 43 | 154 | |
| r: 2:00 | 16 | ||||||
| r80 |
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Workout Graph
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