Kevin Herget v1:00/2:00r...5 row
3,377m
Meters
13:00.0
Time
1:55.4
Pace
233
Calories
154
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 41 |
| Stroke Count | 524 |
| Drag Factor | 139 |
December 26, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,377m | 1:55.4 | 227 | 1082 | 41 | 154 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 43 | 154 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 42 | 150 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 39 | 155 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 39 | 160 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 43 | 154 | |
| r: 2:00 | 16m | ||||||
| r80m |
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Workout Graph
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