Kevin Herget v1000m/2:00r...6 row
6,000m
Meters
24:43.6
Time
2:03.6
Pace
383
Calories
167
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 36:43.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 39 |
| Stroke Count | 984 |
| Drag Factor | 136 |
January 03, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.6 | 6,000m | 2:03.6 | 185 | 937 | 39 | 167 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 40 | 174 | |
| r: 2:00 | 14m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 39 | 179 | |
| r: 2:00 | 11m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 41 | 158 | |
| r: 2:00 | 15m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 40 | 158 | |
| r: 2:00 | 14m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 40 | 169 | |
| r: 2:00 | 16m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 39 | 166 | |
| r: 2:00 | 16m | ||||||
| r86m |
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Workout Graph
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