Kevin Herget v20c/2:00r...5 row
4,347m
Meters
17:04.9
Time
1:57.8
Pace
300
Calories
154
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 27:04.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 40 |
| Stroke Count | 662 |
| Drag Factor | 140 |
January 05, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.9 | 4,347m | 1:57.8 | 214 | 1035 | 40 | 154 | |
| 0:51.3 | 248m | 1:43.4 | 316 | 1388 | 47 | 126 | |
| r: 2:00 | 22m | ||||||
| 1:46.6 | 507m | 1:45.1 | 301 | 1336 | 43 | 160 | |
| r: 2:00 | 26m | ||||||
| 3:25.9 | 875m | 1:57.6 | 215 | 1039 | 41 | 163 | |
| r: 2:00 | 17m | ||||||
| 4:52.8 | 1,206m | 2:01.3 | 196 | 973 | 37 | 159 | |
| r: 2:00 | 16m | ||||||
| 6:08.4 | 1,511m | 2:01.9 | 193 | 964 | 36 | 165 | |
| r: 2:00 | 20m | ||||||
| r101m |
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Workout Graph
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