Kevin Herget v4:00/2:00r...4 row
3,947m
Meters
16:00.0
Time
2:01.6
Pace
257
Calories
159
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 41 |
| Stroke Count | 655 |
| Drag Factor | 134 |
January 07, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,947m | 2:01.6 | 195 | 969 | 41 | 159 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 41 | 148 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 41 | 162 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 42 | 162 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 41 | 165 | |
| r: 2:00 | 13m | ||||||
| r66m |
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Workout Graph
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