Kevin Herget v0:45/0:45r...20 row
4,072m
Meters
15:00.0
Time
1:50.5
Pace
288
Calories
150
Heart Rate
Rest Distance | 331m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,403m |
Overall Time | 30:00.0 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1192 |
Stroke Rate | 40 |
Stroke Count | 605 |
Drag Factor | 134 |
January 09, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,072m | 1:50.5 | 259 | 1192 | 40 | 150 | |
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 41 | 140 | |
r: 0:45 | 19m | ||||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 40 | 157 | |
r: 0:45 | 19m | ||||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 40 | 169 | |
r: 0:45 | 16m | ||||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 40 | 164 | |
r: 0:45 | 16m | ||||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 43 | 169 | |
r: 0:45 | 19m | ||||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 41 | 165 | |
r: 0:45 | 16m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 43 | 165 | |
r: 0:45 | 20m | ||||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 41 | 165 | |
r: 0:45 | 15m | ||||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 41 | 160 | |
r: 0:45 | 19m | ||||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 41 | 167 | |
r: 0:45 | 17m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 40 | 170 | |
r: 0:45 | 17m | ||||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 40 | 161 | |
r: 0:45 | 16m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 40 | 162 | |
r: 0:45 | 16m | ||||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 37 | 168 | |
r: 0:45 | 12m | ||||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 37 | 165 | |
r: 0:45 | 14m | ||||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 39 | 171 | |
r: 0:45 | 14m | ||||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 39 | 163 | |
r: 0:45 | 15m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 40 | 0 | |
r: 0:45 | 17m | ||||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 41 | 114 | |
r: 0:45 | 19m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 41 | 115 | |
r: 0:45 | 15m | ||||||
r331m |
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Workout Graph
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