Kevin Herget v1000m/1:00r...4 row
4,000m
Meters
17:01.0
Time
2:07.6
Pace
249
Calories
163
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 21:01.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 36 |
| Stroke Count | 623 |
| Drag Factor | 132 |
January 16, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.0 | 4,000m | 2:07.6 | 168 | 879 | 36 | 163 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 37 | 163 | |
| r: 1:00 | 11m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 38 | 166 | |
| r: 1:00 | 15m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 36 | 162 | |
| r: 1:00 | 13m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 36 | 161 | |
| r: 1:00 | 17m | ||||||
| r56m |
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Workout Graph
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