Kevin Herget v1000m/1:00r...4 row

4,000m

Meters

17:01.0

Time

2:07.6

Pace

249

Calories

163

Heart Rate

Rest Distance56m
Rest Time4:00.0
Overall Distance4,056m
Overall Time21:01.0
Average Watts168
Calories Per Hour879
Stroke Rate36
Stroke Count623
Drag Factor132

January 16, 2024 15:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:01.0 4,000m 2:07.6 168 879 36 163
3:57.3 1,000m 1:58.6 210 1021 37 163
r: 1:00 11m
4:16.0 1,000m 2:08.0 167 874 38 166
r: 1:00 15m
4:19.5 1,000m 2:09.7 160 851 36 162
r: 1:00 13m
4:28.1 1,000m 2:14.0 145 800 36 161
r: 1:00 17m
r56m

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Workout Graph

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