Kevin Herget v1:00/1:00r...10 row
2,728m
Meters
10:00.0
Time
1:49.9
Pace
196
Calories
158
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,919m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 39 |
| Stroke Count | 390 |
| Drag Factor | 136 |
January 18, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 39 | 158 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | 146 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | 153 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | 167 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | 152 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | 160 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | 169 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | 157 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 160 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 163 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 159 | |
| r: 1:00 | 20m | ||||||
| r191m |
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Workout Graph
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