Kevin Herget v2:30/0:30r...10 row
5,703
Meters
25:00.0
Time
2:11.5
Pace
341
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 841 |
| Drag Factor | 133 |
January 27, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,703 | 2:11.5 | 154 | 818 | 33 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 37 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 36 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 36 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 33 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 33 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 32 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 32 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 32 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 33 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 32 | |
| r: 0:30 | 5 | |||||
| r118 |
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