Kevin Herget v2:30/0:30r...10 row
5,703m
Meters
25:00.0
Time
2:11.5
Pace
341
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,821m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 841 |
| Drag Factor | 133 |
January 27, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,703m | 2:11.5 | 154 | 829 | 33 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 37 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 36 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 36 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 33 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 33 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 32 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 32 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 32 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 33 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 32 | |
| r: 0:30 | 5m | |||||
| r118m |
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Workout Graph
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