Erik Reynolds 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
445
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 157 |
November 03, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 22 | 153 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 133 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | 142 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 153 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 21 | 160 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | 178 |
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Workout Graph
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