Erik Reynolds 40:00 row
9,266
Meters
40:00.0
Time
2:09.5
Pace
574
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 158 |
November 22, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,266 | 2:09.5 | 161 | 854 | 20 | 159 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 18 | 149 |
| 16:00.0 | 1,963 | 2:02.2 | 192 | 959 | 22 | 170 |
| 24:00.0 | 1,838 | 2:10.5 | 157 | 841 | 19 | 158 |
| 32:00.0 | 1,822 | 2:11.7 | 153 | 827 | 19 | 161 |
| 40:00.0 | 1,848 | 2:09.8 | 160 | 849 | 23 | 158 |
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Workout Graph
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