Erik Reynolds 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 109 |
July 05, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 924 | 462 | 19 | 160 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 18 | 126 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 18 | 151 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 18 | 165 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 20 | 174 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 24 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.