Erik Reynolds 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
425
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 139 |
January 05, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 850 | 425 | 20 | 153 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 760 | 76 | 17 | 133 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 22 | 150 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 22 | 162 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 22 | 161 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 21 | 159 |
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Workout Graph
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