Massimiliano Bosco 10000m row
10,000
Meters
48:40.0
Time
2:26.0
Pace
557
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1210 |
| Drag Factor | 102 |
July 29, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:40.0 | 10,000 | 2:26.0 | 112 | 687 | 557 | 24 | 138 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 54 | 25 | 116 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 57 | 22 | 136 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 56 | 25 | 132 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 55 | 26 | 131 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 55 | 26 | 138 |
| 4:55.5 | 6,000 | 2:27.7 | 109 | 673 | 56 | 24 | 145 |
| 4:45.5 | 7,000 | 2:22.7 | 120 | 714 | 56 | 25 | 147 |
| 4:47.9 | 8,000 | 2:23.9 | 117 | 703 | 56 | 25 | 150 |
| 4:54.4 | 9,000 | 2:27.2 | 110 | 677 | 55 | 25 | 146 |
| 4:41.5 | 10,000 | 2:20.7 | 126 | 731 | 57 | 26 | 148 |
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Workout Graph
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