Massimiliano Bosco v500m/2:00r...5 row
3,500
Meters
14:57.7
Time
2:08.2
Pace
214
Calories
147
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 24:57.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 107 |
October 01, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.7 | 3,500 | 2:08.2 | 166 | 871 | 28 | 147 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 136 | |
| r: 2:00 | 323 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 29 | 150 | |
| r: 2:00 | 238 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 148 | |
| r: 2:00 | 191 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 27 | 151 | |
| r: 2:00 | 206 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | 153 | |
| r: 2:00 | 281 | ||||||
| r1,239 |
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Workout Graph
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