Massimiliano Bosco v6:00/2:00r...6 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
193
Calories
140
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 107 |
October 02, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 30 | 140 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 26 | 131 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 131 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | 145 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 141 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 140 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 153 | |
| r: 2:00 | 320 | ||||||
| r1,515 |
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Workout Graph
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