Massimiliano Bosco 23:23 row
5,040
Meters
23:23.3
Time
2:19.2
Pace
289
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 109 |
October 04, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.3 | 5,040 | 2:19.2 | 130 | 741 | 289 | 24 | 132 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 | 117 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 127 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 137 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 | 140 |
| 23:23.2 | 751 | 2:15.2 | 141 | 779 | 44 | 25 | 143 |
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Workout Graph
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