Massimiliano Bosco v1:00/3:00r...6 row
1,601
Meters
6:00.0
Time
1:52.4
Pace
112
Calories
154
Heart Rate
| Rest Distance | 2,803 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 126 |
October 04, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 35 | 154 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 | 150 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 153 | |
| r: 3:00 | 505 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 158 | |
| r: 3:00 | 477 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 157 | |
| r: 3:00 | 454 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 152 | |
| r: 3:00 | 459 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 154 | |
| r: 3:00 | 459 | ||||||
| r2,803 |
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Workout Graph
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