Massimiliano Bosco v1000m/2:00r...4 row
4,000
Meters
17:12.1
Time
2:09.0
Pace
245
Calories
153
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 25:12.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 125 |
October 08, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.1 | 4,000 | 2:09.0 | 163 | 860 | 28 | 153 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 30 | 145 | |
| r: 2:00 | 258 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 29 | 156 | |
| r: 2:00 | 109 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 30 | 154 | |
| r: 2:00 | 261 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | 158 | |
| r: 2:00 | 241 | ||||||
| r869 |
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Workout Graph
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