Massimiliano Bosco v4:00/2:00r...3 row
2,654
Meters
12:00.0
Time
2:15.6
Pace
155
Calories
141
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 122 |
June 15, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,654 | 2:15.6 | 140 | 775 | 26 | 141 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 27 | 136 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 26 | 140 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 26 | 147 | |
| r: 2:00 | 330 | ||||||
| r843 |
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Workout Graph
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