Massimiliano Bosco v3:00/2:00r...6 row
4,001
Meters
18:00.0
Time
2:14.9
Pace
235
Calories
149
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 132 |
September 30, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,001 | 2:14.9 | 142 | 783 | 28 | 149 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | 151 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 | 150 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 27 | 153 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 26 | 147 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 31 | 152 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 28 | 145 | |
| r: 2:00 | 350 | ||||||
| r1,772 |
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Workout Graph
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