Massimiliano Bosco v2000m/1:06r...4 row
8,000m
Meters
35:25.3
Time
2:12.8
Pace
479
Calories
149
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 9,059m |
| Overall Time | 42:45.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 146 |
May 06, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:25.3 | 8,000m | 2:12.8 | 149 | 813 | 27 | 149 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 28 | 150 | |
| r: 1:06 | 112m | ||||||
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 26 | 149 | |
| r: 1:05 | 98m | ||||||
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 26 | 145 | |
| r: 1:18 | 171m | ||||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 28 | 152 | |
| r: 3:51 | 678m | ||||||
| r1,059m |
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Workout Graph
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