Massimiliano Bosco 3x3000m/2:00r row
9,000m
Meters
40:26.7
Time
2:14.8
Pace
532
Calories
154
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,946m |
| Overall Time | 46:26.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 833 |
| Drag Factor | 141 |
May 05, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.7 | 9,000m | 2:14.8 | 143 | 791 | 29 | 154 |
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 29 | 157 |
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 30 | 152 |
| 13:57.4 | 3,000m | 2:19.5 | 129 | 743 | 28 | 153 |
| r946m |
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Workout Graph
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