Massimiliano Bosco 4x5:00/3:00r row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
156
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 837 |
| Drag Factor | 145 |
May 04, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 30 | 156 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 151 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 156 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | 160 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 | 156 |
| r1,530m |
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Workout Graph
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