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Massimiliano Bosco v5:00/0:05r...22 row

9,774m

Meters

43:20.0

Time

2:13.0

Pace

590

Calories

139

Heart Rate

Rest Distance1,637m
Rest Time12:15.0
Overall Distance11,411m
Overall Time55:35.0
Average Watts149
Calories Per Hour811
Stroke Rate31
Stroke Count1183
Drag Factor158

May 08, 2021 21:07:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Weight Loss by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 9,774m 2:13.0 149 811 31 139
5:00.0 952m 2:37.5 89 607 25 109
r: 0:05 15m
0:20.0 29m 5:44.8 9 329 12 128
r: 0:40 113m
0:20.0 78m 2:08.2 166 871 30 114
r: 0:40 105m
0:20.0 88m 1:53.6 239 1120 33 118
r: 0:40 116m
0:20.0 90m 1:51.1 255 1178 33 122
r: 0:40 104m
0:20.0 94m 1:46.3 291 1300 33 127
r: 0:40 106m
0:20.0 96m 1:44.1 310 1365 33 129
r: 0:40 111m
0:20.0 94m 1:46.3 291 1300 36 136
r: 0:40 115m
0:20.0 94m 1:46.3 291 1300 33 139
r: 0:40 109m
0:20.0 94m 1:46.3 291 1300 33 140
r: 0:40 101m
0:20.0 93m 1:47.5 282 1268 33 138
r: 0:40 106m
30:00.0 6,734m 2:13.6 147 804 26 145
r: 0:30 20m
0:30.0 107m 2:20.1 127 737 30 144
r: 0:30 39m
0:30.0 121m 2:03.9 184 932 32 137
r: 0:30 59m
0:30.0 125m 2:00.0 203 997 32 137
r: 0:30 51m
0:30.0 124m 2:00.9 198 980 32 137
r: 0:30 49m
0:30.0 124m 2:00.9 198 980 34 136
r: 0:30 59m
0:30.0 124m 2:00.9 198 980 34 136
r: 0:30 65m
0:30.0 136m 1:50.2 261 1197 34 142
r: 0:30 48m
0:30.0 123m 2:01.9 193 964 32 145
r: 0:30 52m
0:30.0 129m 1:56.2 223 1066 32 142
r: 0:30 42m
0:30.0 126m 1:59.0 207 1013 34 142
r: 0:30 52m
r1,637m

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Workout Graph

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