Massimiliano Bosco v2000m/2:00r...5 row
8,000m
Meters
36:29.4
Time
2:16.8
Pace
471
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 9,002m |
| Overall Time | 44:34.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 164 |
May 10, 2021 06:50:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.4 | 8,000m | 2:16.8 | 137 | 770 | 27 | |
| 10:07.1 | 2,000m | 2:31.7 | 100 | 644 | 25 | |
| r: 2:00 | 237m | |||||
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 28 | |
| r: 2:00 | 280m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 30 | |
| r: 2:00 | 152m | |||||
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 28 | |
| r: 2:00 | 319m | |||||
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 27 | |
| r: 0:05 | 14m | |||||
| r1,002m |
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Workout Graph
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8K Pyramid by KREW/LiveRowing