Massimiliano Bosco 9x1000m/1:00r row
9,000
Meters
39:35.7
Time
2:11.9
Pace
540
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 48:35.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 162 |
May 12, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.7 | 9,000 | 2:11.9 | 152 | 818 | 26 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 29 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 27 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 25 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 22 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 26 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 27 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 29 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 27 | |
| r1,104 |
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Workout Graph
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