Massimiliano Bosco 4x12:00/4:00r row
10,491m
Meters
48:00.0
Time
2:17.2
Pace
612
Calories
148
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,520m |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 162 |
May 13, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,491m | 2:17.2 | 135 | 765 | 23 | 148 |
| 12:00.0 | 2,596m | 2:18.6 | 131 | 751 | 22 | 147 |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 22 | 145 |
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 23 | 152 |
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 24 | 148 |
| r2,029m |
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Workout Graph
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