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Massimiliano Bosco v5:00/0:05r...22 row

9,913m

Meters

43:20.0

Time

2:11.1

Pace

605

Calories

137

Heart Rate

Rest Distance1,702m
Rest Time12:15.0
Overall Distance11,615m
Overall Time55:35.0
Average Watts155
Calories Per Hour834
Stroke Rate28
Stroke Count1136
Drag Factor151

May 14, 2021 20:54:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Weight Loss by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 9,913m 2:11.1 155 834 28 137
5:00.0 874m 2:51.6 69 538 22 99
r: 0:05 18m
0:20.0 85m 1:57.6 215 1039 30 114
r: 0:40 113m
0:20.0 85m 1:57.6 215 1039 27 116
r: 0:40 108m
0:20.0 89m 1:52.3 247 1149 30 112
r: 0:40 104m
0:20.0 92m 1:48.6 273 1237 30 116
r: 0:40 106m
0:20.0 89m 1:52.3 247 1149 30 118
r: 0:40 88m
0:20.0 88m 1:53.6 239 1120 30 120
r: 0:40 111m
0:20.0 86m 1:56.2 223 1066 24 118
r: 0:40 109m
0:20.0 87m 1:54.9 230 1093 24 116
r: 0:40 109m
0:20.0 86m 1:56.2 223 1066 21 120
r: 0:40 108m
0:20.0 81m 2:03.4 186 940 24 117
r: 0:40 76m
30:00.0 6,932m 2:09.8 160 850 26 146
r: 0:30 13m
0:30.0 104m 2:24.2 117 701 30 143
r: 0:30 35m
0:30.0 115m 2:10.4 158 842 28 134
r: 0:30 54m
0:30.0 123m 2:01.9 193 964 30 131
r: 0:30 70m
0:30.0 134m 1:51.9 250 1158 32 135
r: 0:30 73m
0:30.0 125m 2:00.0 203 997 30 141
r: 0:30 71m
0:30.0 129m 1:56.2 223 1066 32 141
r: 0:30 69m
0:30.0 124m 2:00.9 198 980 30 140
r: 0:30 71m
0:30.0 124m 2:00.9 198 980 32 138
r: 0:30 61m
0:30.0 130m 1:55.3 228 1084 32 138
r: 0:30 67m
0:30.0 131m 1:54.5 233 1102 36 141
r: 0:30 68m
r1,702m

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