Massimiliano Bosco v1000m/1:00r...10 row
10,000m
Meters
44:38.8
Time
2:13.9
Pace
605
Calories
136
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,480m |
| Overall Time | 53:43.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 184 |
May 15, 2021 21:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:38.8 | 10,000m | 2:13.9 | 146 | 801 | 19 | 136 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 | 129 | |
| r: 1:00 | 15m | ||||||
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 16 | 139 | |
| r: 1:00 | 14m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 19 | 143 | |
| r: 1:00 | 20m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 20 | 135 | |
| r: 1:00 | 13m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 19 | ||
| r: 1:00 | 131m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | ||
| r: 1:00 | 103m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | ||
| r: 1:00 | 11m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | ||
| r: 1:00 | 113m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | ||
| r: 1:00 | 47m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | ||
| r: 0:05 | 13m | ||||||
| r480m |
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Workout Graph
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10k 10x1000m/1’r @ 20 by KREW/LiveRowing