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Massimiliano Bosco 13x500m/2:00r row

6,500m

Meters

26:50.3

Time

2:03.8

Pace

417

Calories

145

Heart Rate

Rest Distance3,560m
Rest Time26:00.0
Overall Distance10,060m
Overall Time52:50.3
Average Watts184
Calories Per Hour933
Stroke Rate26
Stroke Count1111
Drag Factor177

May 18, 2021 07:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:50.3 6,500m 2:03.8 184 933 26 145
1:59.8 500m 1:59.8 204 1000 29 138
2:00.3 500m 2:00.3 201 991 26 145
1:57.9 500m 1:57.9 214 1034 27 148
2:02.6 500m 2:02.6 190 953 24 146
2:03.0 500m 2:03.0 188 947 23 146
2:02.4 500m 2:02.4 191 956 25 147
2:00.3 500m 2:00.3 201 991 24 146
1:57.8 500m 1:57.8 214 1036 27 150
2:03.9 500m 2:03.9 184 933 26 146
2:02.0 500m 2:02.0 193 963 28 148
1:59.8 500m 1:59.8 204 1000 27 150
1:59.3 500m 1:59.3 206 1009 28 150
2:41.3 500m 2:41.3 83 587 26 131
r3,560m

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Workout Graph

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