Massimiliano Bosco 4x6:00/4:00r row
5,578m
Meters
24:00.0
Time
2:09.0
Pace
343
Calories
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 173 |
May 22, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,578m | 2:09.0 | 163 | 860 | 24 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | |
| r2,135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.