Massimiliano Bosco 40:00 row
9,020m
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 179 |
May 23, 2021 20:13:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,020m | 2:13.0 | 149 | 811 | 27 | 143 |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 27 | 132 |
| 16:00.0 | 1,825m | 2:11.5 | 154 | 829 | 28 | 145 |
| 24:00.0 | 1,770m | 2:15.5 | 140 | 783 | 27 | 143 |
| 32:00.0 | 1,775m | 2:15.2 | 142 | 787 | 28 | 146 |
| 40:00.0 | 1,813m | 2:12.3 | 151 | 819 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 Mins Steady State by KREW/LiveRowing