Massimiliano Bosco v600m/1:00r...12 row
6,100m
Meters
25:27.9
Time
2:05.2
Pace
390
Calories
131
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 37:27.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 181 |
May 25, 2021 20:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.9 | 6,100m | 2:05.2 | 178 | 913 | 27 | 131 | |
| 3:24.8 | 600m | 2:50.6 | 70 | 542 | 23 | 101 | |
| r: 1:00 | 139m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 128 | |
| r: 1:00 | 132m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 131 | |
| r: 1:00 | 131m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 134 | |
| r: 1:00 | 111m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 136 | |
| r: 1:00 | 132m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | 135 | |
| r: 1:00 | 118m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 136 | |
| r: 1:00 | 130m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 136 | |
| r: 1:00 | 130m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 141 | |
| r: 1:00 | 114m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 138 | |
| r: 1:00 | 97m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 138 | |
| r: 1:00 | 144m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | 141 | |
| r: 1:00 | 166m | ||||||
| r1,544m |
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Workout Graph
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500m by KREW/LiveRowing