Massimiliano Bosco 5x5:00/3:00r row
5,927m
Meters
25:00.0
Time
2:06.5
Pace
372
Calories
144
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 963 |
| Drag Factor | 171 |
May 28, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,927m | 2:06.5 | 173 | 894 | 27 | 144 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 117 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 146 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 152 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 153 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 153 |
| r2,088m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.