v5:00/0:05r...22 row on May 29, 2021

Massimiliano Bosco v5:00/0:05r...22 row

10,000m

Meters

43:20.0

Time

2:10.0

Pace

611

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Weight Loss by KREW/LiveRowing

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:20.0	10,000m	2:10.0	159	848	28	141
5:00.0	1,119m	2:14.0	145	800	28	127
r: 0:05	15m
0:20.0	84m	1:59.0	207	1013	30	134
r: 0:40	89m
0:20.0	84m	1:59.0	207	1013	30	126
r: 0:40	104m
0:20.0	78m	2:08.2	166	871	27	122
r: 0:40	94m
0:20.0	84m	1:59.0	207	1013	27	120
r: 0:40	106m
0:20.0	88m	1:53.6	239	1120	27	124
r: 0:40	112m
0:20.0	82m	2:01.9	193	964	27	126
r: 0:40	112m
0:20.0	84m	1:59.0	207	1013	27	124
r: 0:40	99m
0:20.0	84m	1:59.0	207	1013	30	128
r: 0:40	102m
0:20.0	87m	1:54.9	230	1093	30	125
r: 0:40	114m
0:20.0	88m	1:53.6	239	1120	30	128
r: 0:40	102m
30:00.0	6,803m	2:12.2	151	820	26	145
r: 0:30	57m
0:30.0	49m	5:06.1	12	341	16	139
r: 0:30	61m
0:30.0	133m	1:52.7	244	1139	28	132
r: 0:30	71m
0:30.0	131m	1:54.5	233	1102	28	141
r: 0:30	58m
0:30.0	138m	1:48.6	273	1237	30	143
r: 0:30	67m
0:30.0	130m	1:55.3	228	1084	28	145
r: 0:30	72m
0:30.0	130m	1:55.3	228	1084	30	144
r: 0:30	67m
0:30.0	134m	1:51.9	250	1158	32	144
r: 0:30	64m
0:30.0	128m	1:57.1	217	1048	28	146
r: 0:30	55m
0:30.0	126m	1:59.0	207	1013	28	143
r: 0:30	66m
0:30.0	136m	1:50.2	261	1197	32	143
r: 0:30	85m
	r1,772m

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