Massimiliano Bosco 45:00 row
9,943m
Meters
45:00.0
Time
2:15.7
Pace
579
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1258 |
| Drag Factor | 179 |
June 01, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,943m | 2:15.7 | 140 | 781 | 28 | 137 |
| 2:10.0 | 443m | 2:26.7 | 111 | 681 | 29 | 118 |
| 4:20.0 | 459m | 2:21.6 | 123 | 724 | 28 | 123 |
| 6:30.0 | 401m | 2:42.0 | 82 | 582 | 25 | 115 |
| 8:40.0 | 469m | 2:18.5 | 131 | 752 | 29 | 126 |
| 10:50.0 | 473m | 2:17.4 | 135 | 764 | 28 | 129 |
| 13:00.0 | 476m | 2:16.5 | 137 | 773 | 29 | 134 |
| 0:01.0 | 481m | 46:29.4.8 | -1 | 297 | 28 | 134 |
| 17:20.0 | 484m | 17:53.3 | 0 | 300 | 29 | 135 |
| 19:30.0 | 491m | 2:12.3 | 151 | 819 | 29 | 142 |
| 21:40.0 | 487m | 2:13.4 | 147 | 806 | 29 | 142 |
| 23:50.0 | 494m | 2:11.5 | 154 | 828 | 30 | 144 |
| 26:00.0 | 495m | 2:11.3 | 155 | 831 | 28 | 144 |
| 28:10.0 | 476m | 2:16.5 | 137 | 773 | 28 | 141 |
| 30:20.0 | 481m | 2:15.1 | 142 | 788 | 28 | 141 |
| 32:30.0 | 488m | 2:13.1 | 148 | 809 | 27 | 143 |
| 34:40.0 | 484m | 2:14.2 | 144 | 797 | 28 | 142 |
| 36:50.0 | 487m | 2:13.4 | 147 | 806 | 27 | 143 |
| 39:00.0 | 492m | 2:12.1 | 152 | 822 | 26 | 145 |
| 41:10.0 | 477m | 2:16.2 | 138 | 776 | 27 | 141 |
| 43:20.0 | 515m | 2:06.2 | 174 | 899 | 28 | 151 |
| 45:00.0 | 393m | 2:07.2 | 170 | 884 | 29 | 152 |
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Workout Graph
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