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Massimiliano Bosco v500m/1:00r...16 row

8,000

Meters

32:46.9

Time

2:02.9

Pace

511

Calories

134

Heart Rate

Rest Distance1,246
Rest Time15:00.0
Overall Distance9,246
Overall Time47:46.9
Average Watts188
Calories Per Hour948
Stroke Rate27
Stroke Count887
Drag Factor193

June 09, 2021 07:12:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

HIIT. 16x500m. 1 Min Off. by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:46.9 8,000 2:02.9 188 948 27 134
1:57.7 500 1:57.7 215 1038 31 119
r: 1:00 31
1:58.7 500 1:58.7 209 1020 31 129
r: 1:00 104
2:01.5 500 2:01.5 195 971 29 130
r: 1:00 27
1:56.2 500 1:56.2 223 1067 29 137
r: 1:00 111
2:00.0 500 2:00.0 203 997 29 138
r: 1:00 80
2:03.6 500 2:03.6 185 937 27 136
r: 1:00 86
2:01.5 500 2:01.5 195 971 25 136
r: 1:00 117
2:04.2 500 2:04.2 183 928 24 137
r: 1:00 97
2:05.2 500 2:05.2 178 913 26 135
r: 1:00 104
2:01.1 500 2:01.1 197 978 26 138
r: 1:00 44
2:06.4 500 2:06.4 173 896 28 136
r: 1:00 52
2:04.1 500 2:04.1 183 930 27 137
r: 1:00 41
2:06.6 500 2:06.6 172 893 26 135
r: 1:00 109
2:06.1 500 2:06.1 175 900 24 136
r: 1:00 121
2:10.6 500 2:10.6 157 840 26 133
r: 1:00 122
2:03.4 500 2:03.4 186 941 27 139
r1,246

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