Massimiliano Bosco v500m/1:00r...16 row
8,000m
Meters
32:46.9
Time
2:02.9
Pace
511
Calories
134
Heart Rate
Rest Distance | 1,246m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 9,246m |
Overall Time | 47:46.9 |
Average Watts | 188 |
---|---|
Calories Per Hour | 948 |
Stroke Rate | 27 |
Stroke Count | 887 |
Drag Factor | 193 |
June 09, 2021 07:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:46.9 | 8,000m | 2:02.9 | 188 | 948 | 27 | 134 | |
1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 119 | |
r: 1:00 | 31m | ||||||
1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 129 | |
r: 1:00 | 104m | ||||||
2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | 130 | |
r: 1:00 | 27m | ||||||
1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 137 | |
r: 1:00 | 111m | ||||||
2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 138 | |
r: 1:00 | 80m | ||||||
2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 136 | |
r: 1:00 | 86m | ||||||
2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 136 | |
r: 1:00 | 117m | ||||||
2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 137 | |
r: 1:00 | 97m | ||||||
2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 135 | |
r: 1:00 | 104m | ||||||
2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 138 | |
r: 1:00 | 44m | ||||||
2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 136 | |
r: 1:00 | 52m | ||||||
2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 137 | |
r: 1:00 | 41m | ||||||
2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 135 | |
r: 1:00 | 109m | ||||||
2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 136 | |
r: 1:00 | 121m | ||||||
2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | 133 | |
r: 1:00 | 122m | ||||||
2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 139 | |
r1,246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
HIIT. 16x500m. 1 Min Off. by KREW/LiveRowing