Massimiliano Bosco 6x3:00/2:00r row
3,542m
Meters
18:00.0
Time
2:32.4
Pace
190
Calories
116
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 102 |
January 31, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,542m | 2:32.4 | 99 | 639 | 25 | 116 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 120 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | 114 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | 119 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | 114 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | 115 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 116 |
| r1,596m |
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Workout Graph
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