Massimiliano Bosco 5x1500m/3:00r row
7,500m
Meters
34:44.9
Time
2:18.9
Pace
436
Calories
140
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,178m |
| Overall Time | 49:44.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 107 |
February 15, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.9 | 7,500m | 2:18.9 | 130 | 748 | 26 | 140 |
| 7:43.0 | 1,500m | 2:34.3 | 95 | 627 | 26 | 124 |
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 26 | 142 |
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 26 | 147 |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 26 | 154 |
| 7:26.7 | 1,500m | 2:28.9 | 106 | 664 | 26 | 134 |
| r1,678m |
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