Massimiliano Bosco 4x6:00/2:00r row
5,270m
Meters
24:00.0
Time
2:16.6
Pace
312
Calories
141
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 166 |
February 17, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,270m | 2:16.6 | 137 | 772 | 26 | 141 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 | 119 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 142 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 149 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 154 |
| r1,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.