Massimiliano Bosco v500m/2:00r...8 row
4,000m
Meters
17:02.2
Time
2:07.7
Pace
245
Calories
145
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 33:02.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 123 |
October 07, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.2 | 4,000m | 2:07.7 | 168 | 877 | 27 | 145 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | 124 | |
| r: 2:00 | 17m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 135 | |
| r: 2:00 | 17m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 145 | |
| r: 2:00 | 18m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 150 | |
| r: 2:00 | 111m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 153 | |
| r: 2:00 | 233m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 149 | |
| r: 2:00 | 31m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | 152 | |
| r: 2:00 | 240m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 157 | |
| r: 2:00 | 257m | ||||||
| r924m |
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Workout Graph
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