Massimiliano Bosco v1:00/1:00r...7 row
3,769m
Meters
16:00.0
Time
2:07.3
Pace
232
Calories
149
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 152 |
October 08, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,769m | 2:07.3 | 169 | 883 | 28 | 149 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 129 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 153 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 153 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 155 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 154 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 152 | |
| r: 1:00 | 115m | ||||||
| r608m |
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Workout Graph
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