Massimiliano Bosco v6:00/3:00r...4 row
5,261m
Meters
24:00.0
Time
2:16.8
Pace
308
Calories
139
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 170 |
October 11, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,261m | 2:16.8 | 137 | 769 | 27 | 139 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 26 | 123 | |
| r: 3:00 | 401m | ||||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 27 | 139 | |
| r: 3:00 | 338m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 | 144 | |
| r: 3:00 | 413m | ||||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 153 | |
| r: 3:00 | 542m | ||||||
| r1,694m |
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Workout Graph
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