Massimiliano Bosco 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
298
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 185 |
October 18, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 27 | 142 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 27 | 126 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 26 | 135 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 27 | 145 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 28 | 151 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 27 | 155 |
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Workout Graph
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