Massimiliano Bosco v2000m/3:00r...4 row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
317
Calories
156
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 32:51.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 160 |
October 20, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 27 | 156 | |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 27 | 156 | |
| r: 3:00 | 276m | ||||||
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 26 | 156 | |
| r: 3:00 | 331m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 27 | 156 | |
| r: 3:00 | 223m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 157 | |
| r: 3:00 | 367m | ||||||
| r1,197m |
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Workout Graph
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