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Massimiliano Bosco v0:45/0:45r...20 row

3,762m

Meters

15:00.0

Time

1:59.6

Pace

243

Calories

146

Heart Rate

Rest Distance990m
Rest Time15:00.0
Overall Distance4,752m
Overall Time30:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate31
Stroke Count464
Drag Factor151

October 20, 2022 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,762m 1:59.6 204 1003 31 146
0:45.0 180m 2:05.0 179 916 32 131
r: 0:45 20m
0:45.0 198m 1:53.6 239 1120 32 146
r: 0:45 24m
0:45.0 192m 1:57.1 217 1048 31 148
r: 0:45 32m
0:45.0 190m 1:58.4 211 1025 31 148
r: 0:45 13m
0:45.0 194m 1:55.9 224 1072 33 151
r: 0:45 50m
0:45.0 192m 1:57.1 217 1048 31 152
r: 0:45 44m
0:45.0 187m 2:00.3 201 991 29 148
r: 0:45 34m
0:45.0 195m 1:55.3 228 1084 31 149
r: 0:45 39m
0:45.0 190m 1:58.4 211 1025 31 149
r: 0:45 43m
0:45.0 197m 1:54.2 235 1108 31 152
r: 0:45 75m
0:45.0 154m 2:26.1 112 686 28 140
r: 0:45 30m
0:45.0 185m 2:01.6 195 969 32 142
r: 0:45 60m
0:45.0 187m 2:00.3 201 991 31 146
r: 0:45 90m
0:45.0 188m 1:59.6 204 1002 31 146
r: 0:45 37m
0:45.0 190m 1:58.4 211 1025 29 146
r: 0:45 68m
0:45.0 193m 1:56.5 221 1060 31 148
r: 0:45 51m
0:45.0 189m 1:59.0 207 1013 33 150
r: 0:45 44m
0:45.0 188m 1:59.6 204 1002 31 148
r: 0:45 43m
0:45.0 178m 2:06.4 173 896 32 141
r: 0:45 72m
0:45.0 196m 1:54.7 231 1096 31 149
r: 0:45 121m
r990m

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Workout Graph

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