Massimiliano Bosco v1:00/2:00r...5 row
3,173m
Meters
13:00.0
Time
2:02.9
Pace
203
Calories
150
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 161 |
October 21, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,173m | 2:02.9 | 188 | 948 | 29 | 150 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 140 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | 151 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 154 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 153 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 152 | |
| r: 2:00 | 334m | ||||||
| r742m |
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Workout Graph
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