Massimiliano Bosco 15:00 row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 207 |
October 21, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 24 | 144 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 136 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 143 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 142 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 148 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 152 |
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Workout Graph
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