Massimiliano Bosco 15:00 row
3,032
Meters
15:00.0
Time
2:28.4
Pace
166
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 97 |
October 25, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,032 | 2:28.4 | 107 | 664 | 166 | 25 | 120 |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 26 | 107 |
| 6:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 25 | 120 |
| 9:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 25 | 120 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 25 | 122 |
| 15:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 25 | 131 |
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Workout Graph
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