Massimiliano Bosco v1:00/1:00r...7 row
3,855m
Meters
16:00.0
Time
2:04.5
Pace
243
Calories
148
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 161 |
October 25, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,855m | 2:04.5 | 181 | 923 | 28 | 148 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 129 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 140 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 151 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 155 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 158 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 156 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 153 | |
| r: 1:00 | 143m | ||||||
| r455m |
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Workout Graph
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